home strength cardio nutrition specials store	home	stats: 277 animated exercises 52 pictured exercises

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sports-db.com

sports-db.com: Your training video exercise guide

fitness training

Please notice : Sports-db.com actually owns beta-version status. Both, written and visual information need to be reviewed, updated and completed. Many articles and exercises are not available yet and marked as "under construction". Beta-version status will presumably remain until 2009. Using this site you understand and accept that. See sitemap for current status.

sports-db.com: quick links

indoor sports: gym exercises

indoor sports: cardio training

outdoor sports: bodyweight training

human body: muscle map

weight training techniques

sports-db.com: most popular training videos

chest:
bench press

back:
front pulldown

back:
monkeybar pull ups

quadriceps:
leg press 45°

shoulders:
lateral raises

site updates

strength training

hamstrings exercise new

new

Lying single leg curls using cable pulley.

hamstrings exercise new

new

Lying leg curls using cable pulley.

quadriceps exercise new

new

Same exercise as below, using just one leg.

quadriceps exercise new

new

Angled leg presses provide a great workout for quadriceps and glutes.

obliques workout new

new

Oblique crunches in lateral position.

quadriceps training new

new

Include Single leg split squats into your daily training routine to develope nice quadriceps.

another fitness ball exerciseProne ball roll for six-packs abdominals.

fitness ball workoutBeginners decline push ups instructions.

7 new fitness ball exercisesCheck out seven new fitness ball exercises:
- decline push ups
- prone walk
- prone leg flexion
- supine leg flexion
- butt bridge
- arm leg lift
- reverse flys

fitness store

aStore implementedHere´s our new aStore in cooperation with amazon.com.

strength training

fitness ball exercise"Superman" is a great exercise hitting all back and rear shoulder muscles.

fitness ball home workoutClick here for home training exercises using the fitness ball. It´s a brand new chapter coming with seven exercises so far.

ab workoutWeighted crunches using cable rope.

triceps trainingSeated close grip press.

another back exerciseRear pull-ups.

back trainingJuly 10, 2007: Pull-ups using V bar is a great exercise for lower heads of outer back.

another triceps exerciseLying barbell extensions on decline bench.

triceps exerciseSeated low pulley single arm triceps extensions.

triceps trainingTwo arm kick backs standing.

chest & outer back workoutJuly 04, 2007: Cable flys behind back is a great exercise for both, chest and lats.

another triceps exerciseTwo arm kick backs seated.

new triceps exercise onlineKneeling cable extensions using a flat bench.

forearms exerciseJune 26, 2007: dumbbell wrist curls with palms down.

middle back trainingBent-over barbell single rows, t-bar option. Same exercise as below, but using single arm.

middle back trainingBent-over barbell rows using t-bar option.

hamstrings bodyweight workoutHere´s one of the rare exercises for hamstrings, that can be done without any equipment. Enjoy it!

nutrition

information on water update new

new

Updated water requirement information.

even more calorie tables new

new

Fruits and vegetables calorie tables and Miscellaneous foods calorie tables were just added.

calorie tables new

new

We just added the the first four calorie tables (meat, dairy products, fish & seafood, fats & oils) containing the most common foods and nutrients.

weight managementArticles with information and ideas about weight management.

stretching

quadriceps stretchingNew quadriceps stretching exercise online. Standing with use of a towel.

chest stretchingRevised chest stretching exercise illustrations.

nutrition

vitaminsVitamin information and update.

carbohydratesCarbohydrate information and illustration update.

cardio training

row ergometerToday cardio exercise "row ergometer" was added.

fitness testing

resting heart rate Added resting heart rate information.

news



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