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Most Viewed Exercises

1. 4773 views Bench Press
2. 3373 views Good Morning Exercise
3. 1309 views Butterfly Reverse

 
4. Pull Over | Pectoralis Major, Sternal (1170 views)
 
5. Row, Bent-over | Back, General (1125 views)
 
6. External Rotation, Bent-over | Infraspinatus (1073 views)
 
7. Dead Lift, Stiff Legs | Erector Spinae (977 views)
 
8. Dead Lift | Gluteus Maximus (960 views)
 
9. Dip, Assisted | Pectoralis Major, Sternal (943 views)
 
10. Arm Adduction | Pectoralis Major, Sternal (925 views)
 

 
Best Rated Exercises

 
1 rating Dead Lift, Stiff Legs
 
1 rating Crunch, Seated
 
1 rating Mountain Biking

 
4. Fly, Incline | Pectoralis Major, Clavicular (4.7)
 
5. Twist | Obliques (4.7)
 
6. Elliptical Crosstrainer | Quadriceps | Gluteus Maximus (4.7)
 
7. Pull Over | Pectoralis Major, Sternal (4.7)
 
8. Bench Press, Incline | Pectoralis Major, Clavicular (4.7)
 
9. Crunch, Reverse | Rectus Abdominis (4.7)
 
10. Knee Raise, Parallel Bars | Hip Flexors | (Rectus Abdominis) (4.7)
 

 

sports-db.com | Blog Entries

 
04
Feb
2010

Nutrition 101: How much Protein per Day

The recommended amount of protein per day is a hot topic, especially among strength training athletes, that is steadily revived by confusing recommendations in so-called professional journals and other media. Meanwhile, there are studies, one to be discussed here in detail, that support my personal experience in terms of training, nutrition and muscle building. But before that, let me clarify a few terms and issues around the subject of protein. What is Protein? Proteins are usually denoted as the building blocks of life. They are composed of amino acids, which in turn are the basic...
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Jan 27th |

Training 101: Machines or Free Weights?

Introduction Basically strength training can be performed either with free weights, mostly dumbbells, barbells and several variations of the...
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Jan 22nd |

How to Squat in a Correct Way

Introduction Of all compound strength training exercises squats are probably most the effective way to strengthen legs as well as almost the...
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Jan 17th |

Push-ups: Correct Training Technique and Variations

Introduction Without doubt push-ups are the most popular bodyweight exercise. They strengthen almost the entire body, especially chest,...
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Jan 15th |

10 Dietary Advices for Healthy Living, Muscle Building and Fat Loss

„You Are What You Eat.“ A sensible diet along with regular exercise is the key to a healthy life. The following 10 diet tips are aimed...
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