home strength cardio nutrition specials store	home	stats: 277 animated exercises 52 pictured exercises

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sports-db.com

sports-db.com: Your training video exercise guide

fitness training

Please notice : Sports-db.com actually owns beta-version status. Both, written and visual information need to be reviewed, updated and completed. Many articles and exercises are not available yet and marked as "under construction". Beta-version status will presumably remain until October 2007. Using this site you understand and accept that. See sitemap for current status.

sports-db.com: quick links

indoor sports: gym exercises

indoor sports: cardio training

outdoor sports: bodyweight training

human body: muscle map

weight training techniques

sports-db.com: most popular training videos

chest:
bench press

back:
front pulldown

back:
monkeybar pull ups

quadriceps:
leg press 45°

shoulders:
lateral raises

site updates

strength training

hamstrings exercise new

new

August 09, 2007: Lying single leg curls using cable pulley.

hamstrings exercise new

new

August 09, 2007: Lying leg curls using cable pulley.

quadriceps exercise new

new

August 09, 2007: Same exercise as below, using just one leg.

quadriceps exercise new

new

August 08, 2007: Angled leg presses provide a great workout for quadriceps and glutes.

obliques workout new

new

August 07, 2007: Oblique crunches in lateral position.

quadriceps training new

new

August 06, 2007: Include Single leg split squats into your daily training routine to develope nice quadriceps.

another fitness ball exerciseJuly 31, 2007: Prone ball roll for six-packs abdominals.

fitness ball workoutJuly 31, 2007: Beginners decline push ups instructions.

7 new fitness ball exercisesJuly 30, 2007: Check out seven new fitness ball exercises:
- decline push ups
- prone walk
- prone leg flexion
- supine leg flexion
- butt bridge
- arm leg lift
- reverse flys

fitness store

aStore implementedJuly 19, 2007: Here´s our new aStore in cooperation with amazon.com.

strength training

fitness ball exerciseJuly 17, 2007: "Superman" is a great exercise hitting all back and rear shoulder muscles.

fitness ball home workoutJuly 17, 2007: Click here for home training exercises using the fitness ball. It´s a brand new chapter coming with seven exercises so far.

ab workoutJuly 12, 2007: Weighted crunches using cable rope.

triceps trainingJuly 11, 2007: Seated close grip press.

another back exerciseJuly 10, 2007: Rear pull-ups.

back trainingJuly 10, 2007: Pull-ups using V bar is a great exercise for lower heads of outer back.

another triceps exerciseJuly 09, 2007: Lying barbell extensions on decline bench.

triceps exerciseJuly 09, 2007: Seated low pulley single arm triceps extensions.

triceps trainingJuly 08, 2007: Two arm kick backs standing.

chest & outer back workoutJuly 04, 2007: Cable flys behind back is a great exercise for both, chest and lats.

another triceps exerciseJuly 03, 2007: Two arm kick backs seated.

new triceps exercise onlineJune 29, 2007: Kneeling cable extensions using a flat bench.

forearms exerciseJune 26, 2007: dumbbell wrist curls with palms down.

middle back trainingJune 25, 2007: Bent-over barbell single rows, t-bar option. Same exercise as below, but using single arm.

middle back trainingJune 24, 2007: Bent-over barbell rows using t-bar option.

hamstrings bodyweight workoutJune 21, 2007: Here´s one of the rare exercises for hamstrings, that can be done without any equipment. Enjoy it!

nutrition

information on water update new

new

August 05, 2007: Updated water requirement information.

even more calorie tables new

new

August 05, 2007: Fruits and vegetables calorie tables and Miscellaneous foods calorie tables were just added.

calorie tables new

new

August 04, 2007: We just added the the first four calorie tables (meat, dairy products, fish & seafood, fats & oils) containing the most common foods and nutrients.

weight managementJune 29, 2007: Articles with information and ideas about weight management.

stretching

quadriceps stretchingJune 16, 2007: New quadriceps stretching exercise online. Standing with use of a towel.

chest stretchingMay 20, 2007: Revised chest stretching exercise illustrations.

nutrition

vitaminsJune 06, 2007: Vitamin information and update.

carbohydratesJune 05, 2007: Carbohydrate information and illustration update.

cardio training

row ergometerMay 23, 2007: Today cardio exercise "row ergometer" was added.

fitness testing

resting heart rate June 07, 2007: Added resting heart rate information.

news



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