The recommended amount of protein per day is a hot topic, especially among strength training athletes, that is steadily revived by confusing recommendations in so-called professional journals and other media.
Meanwhile, there are studies, one to be discussed here in detail, that support my personal experience in terms of training, nutrition and muscle building. But before that, let me clarify a few terms and issues around the subject of protein.
What is Protein? Proteins are usually denoted as the building blocks of life. They are composed of amino acids, which in turn are the basic...
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Jan 27th |
Introduction Basically strength training can be performed either with free weights, mostly dumbbells, barbells and several variations of the...
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Jan 22nd |
Introduction Of all compound strength training exercises squats are probably most the effective way to strengthen legs as well as almost the...
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Jan 17th |
Introduction Without doubt push-ups are the most popular bodyweight exercise. They strengthen almost the entire body, especially chest,...
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Jan 15th |
„You Are What You Eat.“ A sensible diet along with regular exercise is the key to a healthy life. The following 10 diet tips are aimed...
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