cardio training
introduction
Cardiovascular training is an important, versatile and enjoyable part of every fitness programm. The term cardio originates from the Greek word "kardia", meaning heart.
Cardiocascular endurance is the ability to resist against physical fatigue, to maintain a certain level of activity over a longer period of time and to quickly recover after working out.
definition
Cardiovascular endurance can be improved by a regular training. Such a training should last for at least 30 minutes or more and has to be performed on a certain level of activity, depending on heart rate, actual condition, training type and goal. Also more than 20% of the muscles have to be included.
importance
The benefits of cardio training effect your whole physique. It helps to make you more resitant, to improve your cardiocascular functions, it lowers blood-pressure and body fat percentage, improves your capabily to recover not only from sports but also from injuries and illnesses. Cardio training has a positive effect on your mental health. Your ability to concentrate increases as well as body perception and self confidence. Cardio training is the perfect stress killer and gives you more power for your job, your family, your spare time activities and your whole life.
initial start
Simply do it. Every favourite excuse doesn´t count for cario training. As long as you can move, you´re able to do something. You have no money for a gym? Run outside! You can´t afford running shoes? Run barefoot. It´s the most effective concentration training you´ll ever have. If you´re overweight don´t run, simply walk for 30-60 minutes. You hate running? Cycle, swim or attend an aerobic class. You have no motivation or time at all? Include it into your daily life. Walk instead of taking the bus or car. Ignore the elevator and climb stairs. Walk the dog and try to be faster than he is. Play tag with your kids.
As you can see there are countless possibilities. Find out what´s best for you and do it on a regular basis.
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