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exercise guide
| classification |
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| type |
basic / local endurance |
| leverage |
non-weight |
| impact |
high |
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| muscles |
| dynamic |
thighs, glutes |
| static |
calves, muscles of lower torso, arms |
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| speed zones |
| warm up |
50 - 60 rpm |
| cool down |
45 - 60 rpm |
| aerobic tests |
60 - 80 rpm |
| fat burning |
45 - 55 rpm |
| cardio training |
60 - 95 rpm |
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approximated values, depending on heart rate and chosen resistance |
| instructions |
| preparation |
execution |
variations / comments |
| Sit on cycle seat, put feet on pedals, grasp handle bars and select desired program. |
Pedal forward. |
Setup seat so knees remain slightly flexed. |
more indoor cardio exercises
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