| Adjust resistance level, sit on seat and fix feet on platform. Select desired program, grasp bar with both hands. Pull handle bar to belly, keep legs slightly flexed. |
Move forward by flexing legs and hips (slightly) while extending your arms. Stop as shins are vertical and torso touched thighs.
Slide back by extending legs. Pull handle bar to belly and slightly lean back. Repeat. |
Use damper setting to adjust level of resistance. The faster you row, the more wind resistance is produced by fan blades. |
