classification
type	basic endurance
leverage	bodyweight
impact	high

muscles
dynamic	thighs, glutes, calves
static	torso

speed zones (steps per minute)
warm up	50 - 60 spm
cool down	45 - 60 spm
aerobic tests	60 - 80 spm
fat burning	45 - 55 spm
cardio training	60 - 80 spm
	approximated values, depending on heart rate, chosen resistance and stepping technique

instructions
preparation	execution	variations / comments
Step on pedal platforms and grasp handle rails. Select desired program.	Apply weight on one pedal to lower it and allow other pedal to raise. Stop and return with opposite motion just before pedals reach limits.	Keep body weight on legs.

more indoor cardio exercises



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