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exercise guide
| classification |
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| type |
basic endurance |
| leverage |
bodyweight |
| impact |
high |
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| muscles |
| dynamic |
thighs, calves , torso |
| static |
- |
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| speed zones |
| warm up |
2,5 - 5 mph (4 - 8 km/h) |
| cool down |
2,5 - 5 mph (4 - 8 km/h) |
| aerobic tests |
- |
| fat burning |
2,5 - 6 mph (4 - 8 km/h) |
| cardio training |
5 - 10 mph (8 - 15 km/h) |
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approximated values, depending on heart rate and chosen resistance |
| instructions |
| preparation |
execution |
variations / comments |
| Stand on sides of treadmill deck. If available, attach safety tether. Select desired program. |
Step on belt and walk by keeping pace with treadmill. |
For better balance put hands on rail, but keep body weight on legs. Stay close to console. |
more indoor cardio exercises
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