starting guideline
Your training routine will always be determined by several internal or external factors. Here´s a short summary of the most important ones.
motivation
weight loss
muscle growth
physical appearence
balance from stress
balance from inactivity
health benefits
fun
social affliation
competition
rehab
doctor´s advice
time
wich days of the week
what time of day
workout length
available facilities
gym or other fitness location
home
outdoor
workout type
ambitioned workout
enjoyable activities
recreation
social setting
individual
with partner
in a group
classes
own physical fitness
body composition
body type
muscular strength
muscular endurance
cardiovascular endurance
flexibility
weather
summer time activities
winter time activities
condensation
equipment
shoes - depending on special functions and quality
clothing - depending on weather and activity
protections - if any are needed
|
