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site update archive

2007

June
June 20, 2007	dumbbell side lunges for legs.
June 18, 2007	Back training: Updated animation for barbel incline rows.
June 16, 2007	dumbbell incline rows for back
June 14, 2007	Back / Biceps training: Underhand chin-ups. Biceps training: Seated dumbbell curls.
June 13, 2007	dumbbell incline hammer rows for middle back. Bend over dumbbell hammer rows for middle back.
June 11, 2007	Leg training: Seated leg curls. Leg training: Seated leg curls single leg.
June 10, 2007	Hamstrings and lower back training: Straight leg deadlifts.
June 09, 2007	Leg and glutes workout: Single dumbbell squats. Back training: Seated row wide, bent forward.
June 08, 2007	Back training: Seated row reverse grip.
June 07, 2007	Free back exercise: Bodyweight rowing.
June 04, 2007	Biceps training, Single dumbbell curls incline
June 01, 2007	Glute kickbacks for butt

May
May 31, 2007	New chest exercise: Barbell pull overs.
May 28, 2007	Improved animations of all cable pulley chest exercises.
May 27, 2007	Another ab exercise was just set online. Standing side-bend.
May 22, 2007	"Standing twist" is another great abs and obliques exercise. All you need is a broomstick.
May 17, 2007	Chest exercise was just added - "Cable flys upright". New oblique exercises: "Side twist".
May 15, 2007	Stretching for Glutes: "Seated, on bench"
May 14, 2007	Update in fitness components. New fitness testing chapter: "Body composition tests".
May 13, 2007	Included Google search tool.
May 09, 2007	"Sites to visit" update. PWC cardiocascular testing routines set online, including details, analysis table and animated cycling.
May 08, 2007	Chest exercise animation update: Bench press. Chest exercise animation update: dumbbell press. Chest exercise animation update: dumbbell press incline. Chest exercise animation update: dumbbell press decline. Chest exercise animation update: Barbell bench press incline.
May 05, 2007	New Biceps training exercise: Plate curls reverse. New Biceps training exercise: Barbell concentration curls.
May 03, 2007	Shoulder exercises animation updates.
May 02, 2007	Shoulder exercises animation updates. Added biceps flexibility test.
May 01, 2007	Added shoulder flexibility test with towel or broomstick.. Added shoulder flexibility test lying on floor.

April
April 30, 2007	"Human body" chapter update: Joints. First rotary cuff exercise online: External rotation with dumbbell.
April 29, 2007	"Machine triceps dips" added. outdoor bodyweight exercises: Posted "Dips with abs, kicking".
April 25, 2007	"Human body" chapter update: Body types. "Human body" chapter update: Bones.
April 22, 2007	Opened "Human body" chapter: Muscles.
April 21, 2007	outdoor bodyweight exercises: "Supine rowing monkeybars". Great back exercise! outdoor bodyweight exercises: "Supine rowing table".
April 20, 2007	Leg training / Outdoor bodyweight workout: "Single leg squats". Leg training / Outdoor bodyweight workout: "Bench single leg squats".
April 18, 2007	Sitemap update -" Status bars. Sitemap update -" Content. Site overview: Animation of Anne and Steve.
April 15, 2007	New chapter online: Site overview.
April 14, 2007	Nutrition facts: Water as nutrient. Nutrition facts: Carbohydrates.
April 13, 2007	Nutrition facts: Fats. Nutrition facts: Proteins. Nutrition facts: Vitamins.
April 10, 2007	Nutrition facts: Sports nutrition.
April 09, 2007	Nutrition facts: Supplements.
April 08, 2007	Cardiovascular training: Indoor exercise "Treadmill walking". Cardiovascular training: Indoor exercise "Arm ergometer".
April 05, 2007	Posted "heart rate" chapter.
April 04, 2007	Cardiovascular training: Indoor exercise "Cross trainer". Stretching exercises: Leg stretching update.
April 03, 2007	Stretching exercises: Back stretching update for lower back.
April 02, 2007	outdoor bodyweight exercises: Several push up exercises. Strength training myths.
April 01, 2007	Strength training myths.



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