|
|
|
|
meat & poultry calorie table
|
|
energy |
|
nutrients |
|
|
|
minerals |
|
vitamins |
product
(100g) |
|
kcal
(g) |
kJ
(g) |
|
proteins
(g) |
fats
(g) |
PUFA*
(g) |
|
choles-
terol
(mg) |
|
natrium
(mg) |
phos-
phorus
(mg) |
magne-
sium
(mg) |
|
A
(µg) |
B1
(mg) |
B2
(mg) |
B3
(mg) |
C
(mg) |
E
(mg) |
chicken |
|
166 |
695 |
|
19,9 |
9,6 |
2,5 |
|
99 |
|
83 |
200 |
37 |
|
10 |
0,08 |
0,16 |
6,8 |
3 |
0,1 |
goose |
|
342 |
1430 |
|
15,7 |
31,0 |
4,4 |
|
75 |
|
86 |
184 |
23 |
|
65 |
0,12 |
0,26 |
6,4 |
- |
- |
canard |
|
227 |
951 |
|
18,1 |
17,2 |
3,1 |
|
70 |
|
38 |
187 |
22 |
|
- |
0,3 |
0,2 |
3,5 |
7 |
- |
turkey |
|
212 |
886 |
|
19,2 |
15,0 |
4,4 |
|
74 |
|
63 |
226 |
27 |
|
13 |
0,1 |
0,18 |
10,5 |
- |
2,5 |
|
|
energy |
|
nutrients |
|
|
|
minerals |
|
vitamins |
product
(100g) |
|
kcal
(g) |
kJ
(g) |
|
proteins
(g) |
fats
(g) |
PUFA*
(g) |
|
choles-
terol
(mg) |
|
natrium
(mg) |
phos-
phorus
(mg) |
magne-
sium
(mg) |
|
A
(µg) |
B1
(mg) |
B2
(mg) |
B3
(mg) |
C
(mg) |
E
(mg) |
fat-free beef |
|
102 |
428 |
|
21,3 |
1,9 |
0,1 |
|
58 |
|
66 |
194 |
21 |
|
20 |
0,23 |
0,26 |
7,5 |
- |
0,5 |
filet |
|
121 |
505 |
|
21,2 |
4,0 |
0,2 |
|
70 |
|
42 |
164 |
22 |
|
- |
0,1 |
0,13 |
4,6 |
- |
- |
steak tartare |
|
216 |
904 |
|
22,5 |
14 |
- |
|
? |
|
? |
190 |
33 |
|
0 |
0,09 |
0,15 |
2,1 |
- |
0,4 |
liver |
|
121 |
508 |
|
20,3 |
2,1 |
0,7 |
|
260 |
|
116 |
352 |
17 |
|
15,3mg |
0,3 |
2,9 |
13,6 |
31 |
0,7 |
|
|
energy |
|
nutrients |
|
|
|
minerals |
|
vitamins |
product
(100g) |
|
kcal
(g) |
kJ
(g) |
|
proteins
(g) |
fats
(g) |
PUFA*
(g) |
|
choles-
terol
(mg) |
|
natrium
(mg) |
phos-
phorus
(mg) |
magne-
sium
(mg) |
|
A
(mg) |
B1
(mg) |
B2
(mg) |
B3
(mg) |
C
(mg) |
E
(mg) |
fat-free meat |
|
105 |
440 |
|
22 |
1,9 |
0,1 |
|
70 |
|
60 |
204 |
27 |
|
6 |
0,9 |
0,23 |
405 |
2 |
0,3 |
filet |
|
104 |
435 |
|
21,5 |
2,0 |
0,1 |
|
70 |
|
74 |
173 |
22 |
|
- |
0,9 |
0,18 |
3,9 |
0,6 |
0,6 |
cutlet |
|
150 |
626 |
|
20,3 |
7,6 |
0,4 |
|
60 |
|
62 |
150 |
24 |
|
9 |
0,8 |
0,19 |
4,3 |
- |
0,6 |
smoked chop |
|
237 |
990 |
|
20,9 |
17 |
0,6 |
|
70 |
|
958 |
160 |
- |
|
- |
- |
- |
- |
- |
- |
liver |
|
124 |
519 |
|
20,4 |
4,5 |
1,1 |
|
350 |
|
|
362 |
21 |
|
39,1mg |
0,31 |
3,17 |
15,7 |
23 |
0,2 |
|
|
energy |
|
nutrients |
|
|
|
minerals |
|
vitamins |
product
(100g) |
|
kcal
(g) |
kJ
(g) |
|
proteins
(g) |
fats
(g) |
PUFA*
(g) |
|
choles-
terol
(mg) |
|
natrium
(mg) |
phos-
phorus
(mg) |
magne-
sium
(mg) |
|
A
(µg) |
B1
(mg) |
B2
(mg) |
B3
(mg) |
C
(mg) |
E
(mg) |
venison |
|
112 |
469 |
|
20,6 |
3,3 |
- |
|
110 |
|
61 |
197 |
21 |
|
- |
- |
0,25 |
- |
- |
- |
loin of venison |
|
122 |
510 |
|
22,4 |
3,6 |
0,1 |
|
110 |
|
84 |
220 |
- |
|
- |
- |
0,25 |
- |
- |
- |
hare |
|
113 |
474 |
|
21,6 |
3,0 |
0,1 |
|
65 |
|
50 |
220 |
28 |
|
- |
0,09 |
0,06 |
8,1 |
- |
0,5 |
|
|
energy |
|
nutrients |
|
|
|
minerals |
|
vitamins |
product
(100g) |
|
kcal
(g) |
kJ
(g) |
|
proteins
(g) |
fats
(g) |
PUFA*
(g) |
|
choles-
terol
(mg) |
|
natrium
(mg) |
phos-
phorus
(mg) |
magne-
sium
(mg) |
|
A
(µg) |
B1
(mg) |
B2
(mg) |
B3
(mg) |
C
(mg) |
E
(mg) |
lf** lamb meat |
|
117 |
487 |
|
20,8 |
3,7 |
1,5 |
|
63 |
|
67 |
- |
22 |
|
- |
0,15 |
0,37 |
6,2 |
- |
1,2 |
filet |
|
112 |
469 |
|
20,4 |
3,4 |
0,1 |
|
70 |
|
94 |
155 |
- |
|
- |
0,18 |
0,25 |
5,8 |
- |
0,4 |
cutlet |
|
148 |
1454 |
|
14,9 |
32 |
0,7 |
|
70 |
|
90 |
138 |
14 |
|
- |
0,13 |
0,18 |
4,3 |
- |
0,6 |
liver |
|
133 |
556 |
|
21,2 |
4,0 |
? |
|
300 |
|
95 |
364 |
14 |
|
9,5mg |
0,36 |
3,33 |
15,3 |
31 |
? |
|
|
energy |
|
nutrients |
|
|
|
minerals |
|
vitamins |
product
(100g) |
|
kcal
(g) |
kJ
(g) |
|
proteins
(g) |
fats
(g) |
PUFA*
(g) |
|
choles-
terol
(mg) |
|
natrium
(mg) |
phos-
phorus
(mg) |
magne-
sium
(mg) |
|
A
(µg) |
B1
(mg) |
B2
(mg) |
B3
(mg) |
C
(mg) |
E
(mg) |
sausage |
|
298 |
1249 |
|
9,8 |
28,8 |
3,5 |
|
100 |
|
520 |
190 |
15 |
|
? |
0,23 |
0,22 |
3,2 |
- |
0,3 |
poultry |
|
108 |
452 |
|
16,2 |
4,8 |
? |
|
? |
|
? |
? |
? |
|
? |
? |
? |
? |
? |
? |
salami |
|
371 |
1552 |
|
18,5 |
33 |
5 |
|
85 |
|
2080 |
167 |
11 |
|
- |
0,18 |
0,2 |
2,6 |
- |
? |
fat-free ham |
|
145 |
606 |
|
29,7 |
2,9 |
0,3 |
|
? |
|
? |
? |
? |
|
? |
1,15 |
0,21 |
? |
? |
? |
cooked ham |
|
193 |
808 |
|
19,5 |
12,8 |
0,3 |
|
85 |
|
854 |
136 |
24 |
|
- |
0,61 |
0,26 |
3,5 |
- |
- |
mortadella |
|
345 |
1443 |
|
12,4 |
32,8 |
3,0 |
|
85 |
|
668 |
143 |
19 |
|
- |
0,1 |
0,15 |
3,1 |
- |
? |
lf** liver sausage |
|
257 |
1075 |
|
17 |
21 |
- |
|
85 |
|
400 |
240 |
7 |
|
1,7mg |
0,15 |
1,1 |
4,5 |
- |
- |
* PUFA = Polyunsaturated fatty acids
** lf = low fat
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