Skip to the navigation.
Skip to the content.
Search Results
Displaying 1 to 20 out of 48 matches.
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19953
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(8 user ratings)
views: 224159
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 32349
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 21773
Barbell Squat, Overhead
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 29899
Barbell Roll-out
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(3 user ratings)
views: 35578
Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 32529
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20217
Barbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
rated:
(21 user ratings)
views: 268892
Barbell Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 47284
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 14734
Barbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 33249
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 57676
Barbell Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27386
Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 35943
Barbell Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 24719
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 179182
Barbell Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 26140
Barbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(5 user ratings)
views: 22277
Barbell Row, Bent-over
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(13 user ratings)
views: 244063
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
