home
strength
cardio
nutrition
specials
store
home >
strength training >
outdoor bodyweight exercises >
exercises >
leg-hip raise
introduction
getting started
guideline
training basics
principles
techniques
exercise guides
gym training
home workout
outdoor bodyweight exercises
the basics
exercises
stretching
schedules
guideline
beginners
intermediates
advanced
knowledge
references
training myths
question & answer
tools
training journal
instructions
leg-hip raise
target muscles
hip flexor, abs
preparation
Hang on vertical bar, keep legs and hips slightly flexed.
execution
Raise legs up by flexing hips and then waist until feet reach bar. Slowly return. Repeat.
variations / comments
Don´t swing.
abdominals training
leg raise
knee raise
leg-hip raise
knee-hip raise
sit-ups hanging
chest / triceps / shoulder training
dips wide
dips narrow
dips triangle
push ups
decline push ups
push ups bars
push ups table
single arm push ups
complex training
pull ups with abs
narrow pull ups with abs
dips with knees up
dips with kicking legs
hanging walk
back / biceps training
pull ups
half pull ups
pull ups behind neck
narrow pull ups
pull ups to sides
side-side move
pull ups parallel bars
supine rowing monkeybars
supine rowing horizontal bar
supine rowing table
leg training
squats single leg
bench squats single leg
hip raise, supine position
calf raise standing
muscles
front
back
sitemap
-
about
-
contact
-
terms of use
-
copyright
Copyright © 2007 - sports-db.com
