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sit-ups hanging
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sit-ups hanging
target muscles
hip flexor, lower abs
preparation
Fix knees and feet between two vertical bars. Hang upside down.
execution
Flex hips and waist to raise body up as high as possible. Slowly return. Repeat.
variations / comments
Don´t swing.
abdominals training
leg raise
knee raise
leg-hip raise
knee-hip raise
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