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pull ups
target muscles
outer back, biceps, forearms
preparation
Grasp bar with wide oblique overhand grip.
execution
Pull body up, lean slightly back, until chin reaches bar. Return and repeat.
variations / comments
Always keep a flexion in your elbows.
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pull ups behind neck
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side-side move
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supine rowing table
leg training
squats single leg
bench squats single leg
hip raise, supine position
calf raise standing
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