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home > strength training > outdoor bodyweight exercises > exercises > supine rowing (horizontal bar)
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instructions

supine rowing (horizontal bar)
target muscles
middle back, shoulders, arms
preparation
Grasp bar, put heels on floor and keep body straight in supine position.
execution
Pull body up until chest reaches bar. Return, keep elbows slightly flexed. Repeat.
variations / comments
The higher the bar the easier the exercise.

abdominals training

chest / triceps / shoulder training

complex training

back / biceps training

leg training

muscles

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