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supine rowing (monkeybars)
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instructions
supine rowing (monkeybars)
target muscles
middle back, shoulders, arms
preparation
Grasp paralles bars, put heels on perpendicular bar.Keep body straight.
execution
Pull body up as high as possible with chest moving towards hands. Return, keep elbows slightly flexed, repeat.
variations / comments
Width and position of grip can differ depending on the bar configuration.
abdominals training
leg raise
knee raise
leg-hip raise
knee-hip raise
sit-ups hanging
chest / triceps / shoulder training
dips wide
dips narrow
dips triangle
push ups
decline push ups
push ups bars
push ups table
single arm push ups
complex training
pull ups with abs
narrow pull ups with abs
dips with knees up
dips with kicking legs
hanging walk
back / biceps training
pull ups
half pull ups
pull ups behind neck
narrow pull ups
pull ups to sides
side-side move
pull ups parallel bars
supine rowing monkeybars
supine rowing horizontal bar
supine rowing table
leg training
squats single leg
bench squats single leg
hip raise, supine position
calf raise standing
muscles
front
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