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side-side move
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side-side move
target muscles
outer back, arms
preparation
Grasp bar with wide oblique overhand grip. Pull body up until head is just below bar.
execution
Move body from side to side without lowering it.
variations / comments
Try the same with chin at height of bar.
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side-side move
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bench squats single leg
hip raise, supine position
calf raise standing
muscles
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