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dips narrow

target muscles

chest, triceps, shoulders

preparation

Grasp parallel bars, keep elbows soft and hold body in stable position.

execution

Lower body until shoulders are slightly stretched. Keep elbows close to torso. Return and repeat.

variations / comments

Try to lean slightly forward while going down to have chest involved a little more.

abdominals training

chest / triceps / shoulder training

complex training

pull ups with abs

narrow pull ups with abs

dips with knees up

dips with kicking legs

hanging walk

back / biceps training

pull ups parallel bars

supine rowing monkeybars

supine rowing horizontal bar

supine rowing table

leg training

squats single leg

bench squats single leg

hip raise, supine position

calf raise standing

muscles

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