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dips triangle
target muscles
chest, triceps, shoulders
preparation
Grasp perpendicular bars about shoulderwide or slightly wider, keep elbows soft and hold body in stable position.
execution
Lower body until shoulders are slightly stretched. Return and repeat.
variations / comments
Don´t swing.
abdominals training
leg raise
knee raise
leg-hip raise
knee-hip raise
sit-ups hanging
chest / triceps / shoulder training
dips wide
dips narrow
dips triangle
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complex training
pull ups with abs
narrow pull ups with abs
dips with knees up
dips with kicking legs
hanging walk
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pull ups behind neck
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pull ups to sides
side-side move
pull ups parallel bars
supine rowing monkeybars
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supine rowing table
leg training
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hip raise, supine position
calf raise standing
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