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push ups
target muscles
chest, triceps, shoulders
preparation
Lie on floor in prone position.Place hands about shoulder wide, keep body straight and elbows soft.
execution
Lower body until shoulders are stretched. Return and repeat.
variations / comments
Optionally use fists to protect wrists.
abdominals training
leg raise
knee raise
leg-hip raise
knee-hip raise
sit-ups hanging
chest / triceps / shoulder training
dips wide
dips narrow
dips triangle
push ups
decline push ups
push ups bars
push ups table
single arm push ups
complex training
pull ups with abs
narrow pull ups with abs
dips with knees up
dips with kicking legs
hanging walk
back / biceps training
pull ups
half pull ups
pull ups behind neck
narrow pull ups
pull ups to sides
side-side move
pull ups parallel bars
supine rowing monkeybars
supine rowing horizontal bar
supine rowing table
leg training
squats single leg
bench squats single leg
hip raise, supine position
calf raise standing
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