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hanging walk
target muscles
hip flexors, abs, back, arms, forearms
preparation
Grasp horizontal bar and pull body up until elbows are right-angled. Keep legs slightly flexed.
execution
Raise one leg up with knee reaching towards shoulder. Keep knee slightly flexed. Return while pulling other leg up. Repeat.
variations / comments
Don´t swing.
abdominals training
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knee raise
leg-hip raise
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dips with kicking legs
hanging walk
back / biceps training
pull ups
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pull ups behind neck
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pull ups parallel bars
supine rowing monkeybars
supine rowing horizontal bar
supine rowing table
leg training
squats single leg
bench squats single leg
hip raise, supine position
calf raise standing
muscles
front
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