home strength cardio nutrition specials store	home > strength training > outdoor bodyweight exercises > exercises > narrow pull ups with abs

introduction

getting started

guideline

training basics

exercise guides

outdoor bodyweight exercises

schedules

knowledge

tools

instructions

narrow pull ups with knees up

target muscles

biceps, forearms, abs, hip flexors, back

preparation

Grasp horizontal bar with narrow grip. Flex hips and knees until thighs are positioned close to torso.

execution

Pull body up until chin reaches bar. Keep thighs in position. Return and repeat.

variations / comments

To increase workload try to pull body up until chest reaches bar.

abdominals training

chest / triceps / shoulder training

complex training

pull ups with abs

narrow pull ups with abs

dips with knees up

dips with kicking legs

hanging walk

back / biceps training

pull ups parallel bars

supine rowing monkeybars

supine rowing horizontal bar

supine rowing table

leg training

squats single leg

bench squats single leg

hip raise, supine position

calf raise standing

muscles

front

back



		sitemap - about - contact - terms of use - copyright Copyright © 2007 - sports-db.com