exercise guide

starting position		ending position

more abdominal exercises

compound ab workouts

ab workouts lever seated crunch leg raise seated crunch hip raise cables weighted crunch kneeling crunch seated crunch weighted crunches crunches legs up crunches with legs crunches,alternating legs

lower abs / hip flexors weighted parallel bar leg raise parallel bar knee raise lying hip raise lying leg raise lying leg raise easy leg pull ins flat bench hanging leg raise hanging knee raise hanging leg-hip raise hanging leg-hip raise straight legs hanging knee-hip raise

obliques cables side bend weighted side twist lying oblique cruches oblique cruches with leg oblique cruches kicking lateral oblique cruches side bend 45° hanging leg side raise barbell standing bend standing twist