| Have weight plates attached to only one side of bar. Stand above bar, feet to each side. Flex knees and hips, bend forward by keeping back straight. Grasp bar with both hands using v-grip or put one hand above other. |
Row barbell up with hands moving towards upper abdominals. Pull back shoulders and elbows. Return, keep arms slightly flexed and repeat. |
Keep head up and look forward. Arms only support movement. Be sure to contract back muscles.
For better stability optionally place other end of barbell against a wall or something like that. |
basic compound exercises
