| Have weight plates attached to only one side of bar. Stand above bar, feet to each side. Flex knees and hips, bend forward by keeping back straight. Grasp bar with one hand. |
Row barbell up with hand moving towards side of upper abdominals. Pull back shoulder and elbow. Return, keep arm slightly flexed and repeat. Continue with opposite side. |
Keep head up and look forward. Arms only support movement. Be sure to contract back muscles.
For better stability optionally place other end of barbell against a wall or something like that. |
basic compound exercises
