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exercise guide

deadlift sumo style
classification  
exercise basic
equipment barbell
mechanics compound
direction pull
muscles
target lower back
synergists glutes, quadriceps
stabilizers hamstrings, calves, traps, middle back,
neck, abdominals, obliques
instructions
preparation execution variations / comments
Place feet more than shoulderwide beneath bar, squat down with back straight and grasp bar slightly shorter than shoulders. Use overhand or mixed grip. Hold lower arms between knees. Lift bar up by completely extening knees and hips. Keep back straight throughout movement. At top of motion pull shoulders back. Return and repeat. There are two options of letting barbell down:
1) until barbell touches floor.
2) until bar passes knees.
start   end
starting position   ending position
compound exercise basic compound exercises
latissimus
cables
assisted
weighted
  
general / middle back
lever
cables
barbell
dumbbell
smith press
weighted
  
lower back
lever
weighted
barbell

muscles

front
front
back
back
   
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