Quantcast
logo main
strength
home > strength training > gym training > back training > front pulldown
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

front pulldown
classification  
exercise basic
equipment cable
mechanics compound
direction pull
muscles
target outer back
synergists biceps, forearms,
rear shoulders, traps,
middle back
stabilizers triceps
instructions
preparation execution variations
Grasp bar with wide overhand grip. Sit in machine. Optionally fix thighs under support. Place feet beneath knees. Pull bar down to upper chest. Return until arms are slightly flexed. Don´t hyperextend back.
start   end
starting position   ending position
compound exercise basic compound exercises
latissimus
cables
assisted
weighted
  
general / middle back
lever
cables
barbell
dumbbell
smith press
weighted
  
lower back
lever
weighted
barbell

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com