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exercise guide

pull-ups v bar
classification  
exercise basic
equipment V bar, high bar
mechanics compound
direction pull
muscles
target outer back
synergists biceps, forearms,
rear deltoids, traps,
middle back,
upper chest
stabilizers triceps
instructions
preparation execution variations / comments
Place V-bar on pull-up bar, handles hanging to sides. Grasp V-bar handles. Pull body up until chin reaches V-bar. Do do that, slightly move body and head to one side to pass pull-up bar. Return and repeat. Using the V-bar especially works out the lower parts of the outer back. Exercise can also be done without moving to side. Simply pull body up while leaning slightly back until head reaches pull-up bar.
pull-ups v bar start   pull-ups v bar end
starting position   ending position
compound exercise basic compound exercises
latissimus
cables
assisted
weighted
  
general / middle back
lever
cables
barbell
dumbbell
smith press
weighted
  
lower back
lever
weighted
barbell

muscles

front
front
back
back
   
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