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exercise guide
| classification |
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| exercise |
auxiliary exercise |
| equipment |
cable |
| mechanics |
isolated |
| direction |
pull |
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| muscles |
| target |
outer back |
| synergists |
chest, triceps, rear shoulders, middle back |
| stabilizers |
forearms,
abdominals, obliques, quadriceps, glutes |
| instructions |
| preparation |
execution |
variations / comments |
| Stand in front of high pulley and grasp cable attachment. Slightly bend over, hold upper arms besides head and stretch shoulders. |
With arms extended pull cable attachment down towards thighs in a semicircular motion around your shoulder joints. |
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| starting position |
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ending position |
more back exercises
 basic compound exercises
|
latissimus
cables
assisted
weighted
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general / middle back
lever
cables
barbell
dumbbell
smith press
weighted
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lower back
lever
weighted
barbell
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muscles
front
back
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