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barbell curls standing
classification  
exercise basic
equipment barbell
mechanics isolated
direction pull
muscles
target biceps
synergists lower biceps, forearm
stabilizers front shoulders,
traps, neck,
wrist flexors
instructions
preparation execution variations / comments
Grasp bar, shoulderwide and underhand grip. Raise bar up until arms are fully flexed. Return, keep a slight flexion and repeat. Elbows may move only slightly forward during arm flexion. Try not to swing at all.
barbell curls start   barbell curls end
starting position   ending position
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muscles

front
front
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