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exercise guide

barbell curls reverse
classification  
exercise auxiliary
equipment barbell
mechanics isolated
direction pull
muscles
target forearms
synergists biceps, lower biceps
dynamic stabilizers front shoulders,
traps, neck,
wrist extensors
instructions
preparation execution variations / comments
Grasp bar with shoulderwide and overhand grip. Raise bar up until arms are fully flexed. Return, keep a slight flexion and repeat. Elbows may move only slightly forward during arm flexion. Try to avoid any swing at all.
start   end
starting position   ending position
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compound exercise basic exercises
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dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

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