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exercise guide

cable curls
classification  
exercise basic
equipment cable
mechanics compound
direction pull
muscles
target biceps
synergists lower biceps, forearm
stabilizers front shoulders,
traps, neck,
wrist flexors
instructions
preparation execution variations / comments
Grasp lower pulley bar with shoulderwide underhand grip. Raise bar up until arms are fully flexed. Return, keep arms slightly flexed and repeat. Elbows should not move forward during arm flexion. Don´t swing.
     
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

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