Quantcast
logo main
strength
home > strength training > gym training > biceps training > lying upper pulley curls
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

lying upper pulley curls
classification  
exercise basic
equipment cable
mechanics isolated
direction pull
muscles
target biceps
synergists lower biceps, forearms
stabilizers front shoulders,
traps, neck,
wrist flexors
instructions
preparation execution variations / comments
Grasp upper pulley bar with underhand grip and lie supine on bench. Keep hands above chest. Pull bar to forehead. Upper arms stay in vertical position throughout motion. Return, keep elbows slightly flexed and repeat. When using heavy weights have a training partner aside to press your torso against bench. Otherwise it will lift off.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com