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exercise guide

cable curls reverse
classification  
exercise auxiliary
equipment barbell
mechanics isolated
direction pull
muscles
target forearms
synergists biceps, lower biceps
stabilizers front shoulders,
traps, neck,
wrist extensors
instructions
preparation execution variations / comments
Grasp lower pulley bar with shoulderwide overhand grip. Raise bar up until arms are fully flexed. Return, elbows slightly flexed and repeat. Elbows should not move forward during arm flexion. Don´t swing.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
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barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

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