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exercise guide

cable hammer curls rope
classification  
exercise auxiliary exerccise
equipment cable, rope
mechanics isolated
direction pull
muscles
target forearms
synergists biceps, lower biceps
stabilizers front shoulders,
traps, neck,
hand flexors, hand extensors
instructions
preparation execution variations
Grasp rope attached to low pulley cable at each end. Raise rope up until arms are fully flexed. Return, keep arms slighty flexed and repeat. Elbows may move only slightly forward during arm flexion. Try to avoid any swing at all.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

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