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exercise guide
| classification |
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| exercise |
basic |
| equipment |
lever |
| mechanics |
compound |
| direction |
pull |
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| muscles |
| target |
biceps |
| synergists |
lower biceps, forearms |
| stabilizers |
front shoulders,
traps, neck,
wrist flexors |
| instructions |
| preparation |
execution |
variations / comments |
| Sit in front of low pulley, legs and hips flexed. Grasp cable bar with underhand grip, put elbows on inner knees and keep back straight. |
Flex arms and pull bar towards chin. Keep elbows in position. Return and repeat. |
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| starting position |
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ending position |
more biceps & forearm exercises
 basic exercises
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biceps
cables
barbell
dumbbell
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lower biceps
lever
cables
barbell
dumbbell
weighted
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forearms
cables
barbell
dumbbell
weight plate
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muscles
front
back
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