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exercise guide

cable curls supine
classification  
exercise basic
equipment cable
mechanics compound
direction pull
muscles
target biceps
synergists lower biceps, forearm
stabilizers front shoulders,
traps, neck,
wrist extensors,
quadriceps
instructions
preparation execution variations / comments
Lie in font of low pulley and grasp cable bar with neutral underhand grip. Stabilize position with feet pressed against beams. Keep legs slightly flexed. Put lumbar spine on floor and slightly raise head. Pull bar towards head until arms are fully flexed. Return, keep elbows slightly flexed and repeat. Always hold your elbows to sides, either put on floor or held a little above.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

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