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exercise guide
| classification |
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| exercise |
auxiliary |
| equipment |
dumbbell |
| mechanics |
isolated |
| direction |
pull |
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| muscles |
| target |
lower biceps |
| synergists |
biceps, forearms |
| stabilizers |
traps, lower back, obliques,
wrist flexors |
| instructions |
| preparation |
execution |
variations / comments |
| Sit on bench. Graps dumbbell and put your elbow to inner thigh. |
Pull dumbbell towards front shoulder by flexing elbow. Lower dumbbell. Keep arm slightly flexed. Repeat. |
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| starting position |
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ending position |
more biceps & forearm exercises
 basic exercises
|
biceps
cables
barbell
dumbbell
|
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lower biceps
lever
cables
barbell
dumbbell
weighted
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forearms
cables
barbell
dumbbell
weight plate
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muscles
front
back
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