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exercise guide

barbell concentration curls
classification  
exercise auxiliary
equipment barbell
mechanics isolated
direction pull
muscles
target lower biceps
synergists biceps, forearms
stabilizers traps, lower back, obliques,
wrist flexors
instructions
preparation execution variations / comments
Sit on bench. Graps barbell and put your elbows to inner thigh. Pull barbell towards front shoulders by flexing elbows. Lower barbell. Keep arm slightly flexed. Repeat. Exercise also works without thigh-elbow-contact. Simply place feet a little further apart and keep upper arms in vertical position.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
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