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exercise guide

concentration curls standing
classification  
exercise auxiliary
equipment dumbbell
mechanics isolated
direction pull
muscles
target biceps
synergists lower biceps, forearm
stabilizers front shoulder, traps, outer back, triceps of supporting arm, abdominals, obliques, glutes, quadriceps, wrist flexors
instructions
preparation execution variations / comments
Grasp dumbbell, stand with feet about shoulderwide and bend over. Keep back straight and, for better stability, put other hand on lower thigh. Raise dumbbell towards shoulder by fully flexing elbow. Return and repeat. Avoid any shoulder flexion. Keep elbow in it´s position to maintain permanent biceps contraction.
start   end
starting position   ending position
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

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