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exercise guide

underhand chin-ups
classification  
exercise compound
equipment lever
mechanics compound
direction push
muscles
target lower biceps, outer back
synergists lower arms, rear deltoids, middle back, trapezuis, chest
stabilizers triceps, biceps
instructions
preparation execution variations
Grasp horizontal bar with underhand grip. Hang down and flex arms a little. Pull body up until chin passes bar. Keep elbows close to sides. Return slowly, keep arms slightly flexed and repeat. Using shoulderwide grip is the most common practise. Exercise can also be done with hands completely together or wide apart.
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