Quantcast
logo main
strength
home > strength training > gym training > biceps training > dumbbell curls standing
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

dumbbell curls standing
classification  
exercise basic
equipment dumbbells
mechanics compound
direction pull
muscles
target biceps
synergists lower biceps, forearms
stabilizers front shoulders, traps, neck, wrist flexors
instructions
preparation execution variations / comments
Grasp two dumbbells, arms to sides, palms facing in. Keep knees soft and hips fixed. Raise dumbbells and rotate forearms. When elbow is fully flexed, have palms facing your shoulders. Exercise can be done sinulanteously (see animation) or alternating or simultaneously- alternating. Your elbows should not move forward during arm flexion. Don´t swing.
dumbbell curls start   dumbbell curls end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com