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exercise guide

dumbbell curls incline
classification  
exercise compound
equipment lever
mechanics compound
direction push
muscles
target biceps
synergists lower biceps, forearms
stabilizers front deltoids, traps
instructions
preparation execution variations / comments
Grasp two dumbbells and lie on incline bench, set to 45° or slightly higher position. Hold upper arms in vertical position, palm facing in. Raise dumbbells by flexing elbows. Rotate forearms. When elbow is fully flexed, have palms facing your shoulders. Exercise can be done sinulanteously (see animation) or alternating or simultaneously- alternating. Upper arms should not move during flexion.
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starting position   ending position
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