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dumbbell curls lying
classification  
exercise auxiliary
equipment dumbbells, flat bench
mechanics isolated
direction pull
muscles
target biceps
synergists lower biceps, forearms
stabilizers traps, wrist flexors
instructions
preparation execution variations / comments
Grasp two dumbbells and lie supine on bench. Let arms hang down as low as possible. Palms face to inside. Flex elbows to raise dumbbells while turning forarms outside to have palms facing to shoulders top of motion. Return, keep elbow slightly flexed. Repeat. Place feet on bench to avoid hollow back.
start   end
starting position   ending position
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forearms
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muscles

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