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Biceps Brachii
synonyms:
biceps
front arm
Brachialis
synonyms:
lower biceps
Brachioradialis
synonyms:
forearms
(front) Wrist flexors
synonyms:
hand flexors
inner forearms
(rear) Wrist extensors
synonyms:
hand extensors
outer forearms
basic exercises
biceps
cables
curls
curls supine
lying upper pulley curls
single curls
single curls from behind
curls seated
curls seated ellbows up
upper pulley curls
barbell
curls
dumbbell
curls
curls incline
curls lying
concentration curls bent-over
lower biceps
lever
preacher curls
cables
preacher curls
barbell
preacher curls
concentration curls
dumbbell
concentration curls
single curls incline
preacher curls
weighted
underhand chin-ups
forearms
cables
hammer curls
curls reverse
barbell
curls reverse
dumbbell
hammer curls
preacher hammer curls
wrist curls, palms down
weight plate
plate curls reverse
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