gym biceps training & forearm exercises

		Biceps Brachii synonyms: biceps front arm
		Brachialis synonyms: lower biceps
		Brachioradialis synonyms: forearms
		(front) Wrist flexors synonyms: hand flexors inner forearms (rear) Wrist extensors synonyms: hand extensors outer forearms

basic exercises

biceps cables curls curls supine lying upper pulley curls single curls single curls from behind curls seated curls seated ellbows up upper pulley curls barbell curls dumbbell curls curls incline curls lying concentration curls bent-over

lower biceps lever preacher curls cables preacher curls barbell preacher curls concentration curls dumbbell concentration curls single curls incline preacher curls weighted underhand chin-ups

forearms cables hammer curls curls reverse barbell curls reverse dumbbell hammer curls preacher hammer curls wrist curls, palms down weight plate plate curls reverse