Quantcast
logo main
strength
home > strength training > gym training > biceps training > preacher curls barbell
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

preacher curls barbell
classification  
exercise auxiliary
equipment barbell, scott bench
mechanics isolated
direction pull
muscles
target lower biceps
synergists biceps, foreaems
stabilizers wrist flexors,
outer back,
rear shoulders, chest
instruction
preparation execution variations / comments
Sit in bench. Place back of upper arms on pad. Adjust seat, so that upper arms have maximum pad contact. Grasp bar shoulderwide with underhand grip. Raise bar up until elbows are fully flexed. Return, keep elbows slightly flexed. Repeat. To avoid biceps insufficiency don´t pull lower arm behind vertical position.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com