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preacher curls cable pulley
classification  
exercise auxiliary
equipment cable pulley, scott bench
mechanics isolated
pull push
muscles
target lower biceps
synergists biceps, forearms
stabilizers wrist flexors,
outer back,
rear shoulders, chest
instructions
preparation execution variations / comments
Sit in bench. Place back of upper arms on pad. Adjust seat, that upper arms have maximum pad contact. Grasp cable bar shoulderwide with underhand grip. Raise cable bar until elbows are flexed. Keep upper arms on pad. Release, keep a slight flexion, repeat. Due to the cable force direction, arms can be flexed fully even over vertical position without loosing muscular contraction.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
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