Quantcast
logo main
strength
home > strength training > gym training > biceps training > preacher curls dumbbell
introduction
training basics
exercise guides
schedules
knowledge
tools

exercise guide

preacher curls dumbbell
classification  
exercise auxiliary
equipment dumbbell, scott bench
mechanics isolated
direction pull
muscles
target lower biceps
synergists biceps, forearms
dynamic stabilizers wrist flexors,
outer back,
rear shoulders
instructions
preparation execution variations / comments
Sit in scott bench. Place the back of upper arm on pad. Adjust seat to have maximum pad contact. Grasp dumbbell with underhand grip. Raise dumbbell until elbow is flexed. Keep upper arm on pad. Release, keep arm slighty flexed. Repeat. To avoid biceps insufficiency don´t pull lower arm higher than vertical position.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
sitemap - about - contact - terms of use - copyright
Copyright © 2007 - sports-db.com