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exercise guide

preacher curls machine
classification  
exercise auxiliary
equipment scott machine
mechanics isolated
direction pull
muscles
target lower biceps
synergists biceps, forearms
stabilizers wrist flexors,
outer back,
rear shoulders, chest
instructions
preparation execution variations / comments
Sit in machine. Place back of upper arms on pad. Seat needs to be adjusted so that upper arms have maximum pad contact. Grasp lever handles with underhand grip. Flex elbows to raise handles. Keep upper arms on pad. Release, keep slight arm flexion, repeat. Due to the machine´s force direction, arms can be flexed fully even behind vertical position without loss of contraction.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

front
front
back
back
   
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