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exercise guide

seated dumbbell curls
classification  
exercise basic
equipment dumbbells
mechanics compound
direction pull
muscles
target biceps
synergists lower biceps, forearms
stabilizers front shoulders, traps, neck, wrist flexors
instructions
preparation execution variations / comments
Grasp two dumbbells, sit on flat bench and hold arms to sides with palms facing in. Keep back straight and position feet under knees. Raise dumbbells and rotate forearms. When elbow is fully flexed, have palms facing your shoulders. Exercise can be done sinulanteously (see animation) or alternating or simultaneously- alternating. Your elbows should not move forward during arm flexion. Don´t swing.
dumbbell curls start   dumbbell curls end
starting position   ending position
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compound exercise basic exercises
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forearms
cables
barbell
dumbbell
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