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single dumbbell curls incline bench
classification  
exercise auxiliary
equipment dumbbell, incline bench
mechanics isolated
direction pull
muscles
target lower biceps
synergists biceps, forearms
dynamic stabilizers wrist flexors,
outer back,
rear shoulders
instructions
preparation execution variations / comments
Grasp one dumbbell and stand behind incline bench. Place back of upper arm flat on bench and keep elbow slightly flexed. Curl dumbbell up until biceps is fully flexed. Slowly return to starting position and repeat. Exercise can also be done on preacher bench.
start   end
starting position   ending position
more biceps & forearm exercises
compound exercise basic exercises
biceps
cables
barbell
dumbbell
  
lower biceps
lever
cables
barbell
dumbbell
weighted
  
forearms
cables
barbell
dumbbell
weight plate

muscles

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